Tantra Yoga Secrets

Tantra Yoga is unity by controlling sexual energy. When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our sexual hang-ups or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?

Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra,and Kundalini, there are many similarities to other forms of Yoga practice. Some Yogis say that Tantra Yoga is the hardest Yoga to define, but there is a fundamental difference.

The major difference is Tantra Yoga accepts and embraces the power of desire. Tantra Yogis are not trained to avoid desires that arouse the senses. This is a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation of the division between Tantra Yoga and the other classical Indian styles.

The origins of Tantra Yoga and the Kama Sutra date back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the worlds most famous sex manual to date.

Northern India seems to be the birth place of Tantra Yoga and it appears to have migrated further north to Tibet, and China, before going global. Many contemporary Tantra Yogis practice Tantra Yoga of Tibetan or Indian origin. Tantra Yoga practitioners focus on the opposites and dualities within the universe such as, male and female, Shiva and Shakti, or Yin and Yang.

At different points in time, ritual Tantric sex has been considered common place within certain Tantra followings. However, it is not as common place as some might think. There is also a common belief that Tantric sex is always intentionally prolonged. This is not always the case and sometimes Tantric sex takes it own natural course.

Lastly, it should be noted that the Kama Sutra might have been considered a racy classic at the time of its writing, and during conservative points in history. However, by todays standards, the Kama Sutra would offend the masses much less. Some of the entertainment, at this point in time, has managed to make the public more callous than we should naturally be. Entertainment of the present day is sometimes comparable to that of the Roman coliseums in the past.

Tantra Yoga is a good example of the cycles and evolutions of morality within human history. Whether we think Tantra Yoga and the Kama Sutra are right or wrong, the current moral code will change with time, but we may not live long enough to see it.

By Paul Jerard

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The 6 Styles of Yoga by Patricia Cotes

Yoga as a form of fitness exercise has many benefits. Although you may not lose a significant amount of weight, you will improve your strength and flexibility. The traditional form of yoga originated from ancient India and the philosophy of connecting mind and body. This connection was achieved through the use of physical exercises in the form of postures. Several styles of yoga have developed over the years with each having a unique focus. These styles are named: Hatha, Ashtanga, Bikram, Iyengar, Anusara and Kundalini.

Hatha is the umbrella of yoga. It is the yoga of breathing and postures. The goal of Hatha is to teach you how to concentrate, focus and hold your postures. This form of yoga is more slower and relaxing than the other styles. This makes Hatha a good starting point for beginners.


Ashtanga Vinyasa is a form of flowing yoga. The goal is to flow from one posture to another. It's purpose is to increase the body temperature to allow purification through increased circulation and sweating. In addition, you build strength, flexibility and stamina. Ashtanga can be demanding on the body which may not be suitable for beginners. However, this doesn't mean you shouldn't try it on for size. Just recognize your limitations and don't overextend yourself.

Bikram or Hot Yoga consist of 26 postures done in a room heated between 90 and 105 degrees. The heat allows the individual members to achieve the poses more easily due to increased flexibility. In addition, the sweat allows body toxins to be released. This form of yoga increases metabolism and helps to alleviate chronic pain and symptoms of arthritis. However, if you have health conditions such as high blood pressure, or are pregnant you should avoid practicing Bikram yoga.

Iyengar yoga uses props to strictly focus on body alignment. The best form is achieved through the use of block and belts. Since this form of yoga is very structured beginners benefit. However, the downside to structure is that you are unable to gradually flow from different poses.

Anusara means flowing with grace and is about being free. Anusara allows the participant to move freely from one pose to another. A set of alignment principles, Attitude, Alignment and Action forms the foundation of each pose. These poses are modified with props if needed to help participants achieve the general form of each pose.

Lastly, Kundalini is a form of spiritual yoga. The purpose of this ancient practice is to free energy in the lower body which moves upward. The energy is formed by chanting, meditation and kriyas. Kriyas are a set of movements which are performed to achieve a certain outcome. Kundalini involves the use of fast repetitive movements and breathing to move deeper into each posture.

There are many different styles of yoga which makes this form of exercise so interesting. You can choose from slow and relaxing styles to an intense workout. Regardless of the type of yoga, you will definitely strengthen and improve your mind and body.

By Patricia Coates

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Yoga as a Lifestyle

A person interested in health and wellness should take a look at what yoga can offer. They may be surprised to find that many of the beliefs they held about yoga are not true. Many people underestimate yoga as a way to better their health and wellness. However, many others have found the truth and are living a healthier and happy yoga lifestyle.

Yoga is a low impact workout, but can also offer an aerobic workout. There are some forms of yoga that offer an amazing workout for the cardiovascular system. The focus on breathing and intense poses give the body an unbelievable workout that can be compared to almost any aerobic workout.

Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.

Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and body to bring about an overall good sense of health and wellness. Many see yoga as a lifestyle more than an exercise regime because it is so easy to cross over into daily life.

Yoga involves poses and breathing. A person works through various poses, while concentrating on breathing and relaxing. It works the body by manipulating and stretching it and it works the mind by relaxing and clearing it.

By Bob Taylor

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